Clinics and Semiars
Swim Clinics: Fundamentals combined with intense practical application that incorporates race simulation with wetsuits and quick swim-to-bike transitions. Also will be discussions on how to use the various swim training devices and wetsuit selection.
Cycling Clinics: The emphasis will be on efficient technique, hill-climbing, short & long course strategy, and preparing the bike for a race. During the clinic, other discussion center on bike selection, maintenance, and travel strategies. All will be given using some of the optimal training sites in San Diego.
Runner Clinics: The focus is on forward, running technique. What to do with the God-given, 27 bones & 100 muscles per foot. Technique on how to make that combination, plus tendons and other connective tissue, work for you rather than just be carried along for the jog.
Nutrition Seminars: Basic nutrition concerns from an endurance athlete’s perspective. Discussions focus on the role of micro & macro nutrients, significance and purpose of salt, lifestyle hydration, the power of food enzymes, and advanced race-day nutrition strategies. Additional topics include how to read through nutrition label hype, breakdown proprietary-masked junk food (that presents it as healthy), and non-organic vs. organic foods.
To schedule a Clinic or Seminar contact us at consulting@tri-soul.com or visit Triathlon (Soul)utions Facebook Page to view already scheduled clinics. You may join one of the clinics already scheduled or request your own.
Extremely Personal Swim Clinics
Clinic Printouts:
